How To Fill A Gap In Your Resume Due To Depression

serious man thinking pose

Studies have shown that most people at some point in their lives go through the phase of unemployment. However, one way to stay ahead in the employment game is your job history. Your resume carries details about your employment history. But when there is a gap in it, you often wonder whether or not the gap will affect your chances of scoring a new job. With that thought in mind, your next question will be, “how to fill the gap in your resume?”

There are many reasons for a break in employment. Some are considered good reasons while some are not.  The ones that concern us the most are when we struggle to think of reasons concerning mental health, especially if it is due to depression. Depression is a common problem of modern times and most of us have gone through phases of it at some point in our lives. What is important is that we acknowledge and address it in the right way so as to not hinder our careers.

Here, we will discuss ways on how you can account for a gap in your resume after a depression.

Tips on Filling a Gap in your Resume

To mention or not to mention

First of all, if the employment gap in your resume happened a long time ago or for a short period, you may not have to worry about it. More concern should be placed on the recent gap, especially with long duration.

Be sincere about your employment gap

It is not advisable to lie about your employment gap in your resume even if you have the urge to do so. The lie may backfire during an interview if the details you give do not correlate with the details in your resume.

If the gaps are in between

It is best to give employment history in years for more finesse. For example, if you have two years of job experience as a chief analyst starting from 2019 with several gaps in between. It is best to write it as 2019-present.

You don’t have to worry about gaps in less than six months. However, if you were out of employment for more than a year, it is advisable to state it in your resume.

If the gap is more than a year

The best way to account for a gap above a year is to write it as a sabbatical. For example, if you were out of a job since two years ago, you can fill it in your resume like this;    

Sabbatical, 2019-present

Keep it simple

When stating the reason for the employment gap in your resume, you should keep it simple. Don’t be scared to restrict your explanations. Your employer will not ask you for details about personal matters. Here is an example

Sabbatical, 2019-present

  • Took time off for personal reasons

Mention the positive side of your gap

One way to score some points with your employer is to show your achievements and make them know you are not a slacker. Highlight the things you accomplished during your break in employment, the ways you added to your skill, and how you put your skills to use. However, your accomplishments should be in line with the job position. For instance, if you are seeking a position with an editorial, your account for the gap in your resume should be related to writing. Here is an example;

Sabbatical, 2019-present

  • Took time off for personal reasons
  • Joined a book club
  • wrote an eBook

Bottom Line

Having an employment gap in your resume due to depression is not a reason to be discouraged. Your break in employment happened when life happened, you just have to be positive about it and show you are not a quitter. The above tips will help you fill the gap in your resume effectively without revealing too much information about your mental history.


Leave a Comment: